Start a food diary today And, yes, write down that THIRD piece of pie!

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DietExercise SHARE AND SUPPORT November 24, 2009

Start a food journal this holiday season The HealthGal | Posted:  Nov 22, 2009 As we begin to enter the feeding frenzy season, with Thanksgiving followed by office parties, followed by Christmas celebrations, followed by office parties followed by New Year's Eve and New Year's Day festivities, we are all going to be doing a lot of cooking, taste testing and full blown gorging.  So why start a food journal now?  Read more> Question of the Week ArtLifeLove1323 | Posted:  Nov 21, 2009 How can I maintain a healthy weight despite vegetarianism?  From Our Community Jason Chiero, CPT | Posted:  Nov 24, 2009 Change the way you think and feel about food. There is no more interesting relationship than the relationship we have and how we think about food.   Read more> Kara Bauer | Posted:  Nov 24, 2009 Does your lifestyle support you? It’s very easy to see all of the reasons why our lifestyle prevents us from achieving our health goals  Read more>

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Last-minute Thanksgiving recipes

DL_DELICIOUS LIVING_
A Penton Media Property
November 24, 2009

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FOOD FOR THOUGHT

--You can save the oceans
And it's easier than you may think. From endangered sea turtles to
escalating pollution, the issues are as varied as they are colossal.
Here are three top concerns -- and what you can do. For more on ocean
sustainability, read Is eating seafood sustainable?
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4509995-0-0-0-1-2-170)
and find ocean-friendly recipes in Safe, sustainable seafood recipes
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4509996-0-0-0-1-2-170.

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HEALTH

--Could your weight trigger allergies?
Find out why obesity can put you at a greater risk for developing
allergies.
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--Stuffed like a turkey? How to indulge (not bulge)
Let's face it: Thanksgiving is synonymous with indulgence -- even if you
decide to go a little lighter and healthier with your Thanksgiving menu
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510000-0-0-0-1-2-170.
Here are three ways to indulge without feeling awful afterwards.

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FEATURED RECIPES

--5 unusual Thanksgiving desserts
Sometimes it's fun to break out of a rut with a slightly more unusual
dessert for Thanksgiving. Try one of these delectable recipes for a new
twist.

Pumpkin Roll with Goat Cheese and Date Filling
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510002-0-0-0-1-2-170)

Chocolate Rapture with Roasted Pears
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510003-0-0-0-1-2-170)

Pear-Ginger Cobbler with Almond Biscuit Topping
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510004-0-0-0-1-2-170)

Blueberry-Apple Bread Pudding
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510005-0-0-0-1-2-170)

Cherry-Chocolate Buttermilk Scones
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--Editors' favorite Thanksgiving sides
Filling out your holiday menu? These tasty sides may steal the show. And
you can search our recipe archive
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510008-0-0-0-1-2-170) for more great
last-minute options.

Apple, Date, and Almond Stuffing
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Brussels Sprouts in Sage Butter
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Sweet Potato Bake with Maple-Cinnamon Pecans
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510011-0-0-0-1-2-170)

Quinoa-Corn Muffins
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Roasted Green Beans with Lemon and Dill
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Mache Salad with Candied Pecans, Pears, and Gorgonzola
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--How to make a gluten-free pie crust
Thanksgiving isn't Thanksgiving without pie
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510016-0-0-0-1-2-170)
... but if you're not eating gluten, a typical pie crust presents a
challenge. This recipe is easy and versatile; we especially love it in
the Almond Apple Pie
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510017-0-0-0-1-2-170.

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DELICIOUS LIVING COOKBOOKS

--FREE Quick and Easy Holiday Cookbook
Filled with our favorite easy recipes to celebrate the season, this
year's holiday cookbook includes vegetarian
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510020-0-0-0-1-2-170, vegan
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510021-0-0-0-1-2-170, and gluten-free
options (http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510022-0-0-0-1-2-170. Try
the Baked Goat Cheese with Apples and Cranberries or Molasses Walnut
Cookies. And you can also download last year's Holiday Cookbook
(http://ct.email.deliciouslivingmag.com/rd/cts?d=33-77774-812-210-34545-4510023-0-0-0-1-2-170) for even more
delicious recipes.

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Jordan dumps Alex, Becks has asthma & Lady Gaga's shoulder pads disaster

		If you can't see this email use this link NEWSLETTER 24 November 2009 Jordan's single! Katie gives Alex the boot after her jungle memories of Pete. Get the full story   Check out Lady Gaga's crazy outfit! Becks has asthma - will it affect his footy? Rude Boy Food is the new Craze and we've got his paella recipe New Woman mag out today! What's inside... Everyone's searching for... Recipes Beef stroganoff Health High blood pressure Family Cyber bullying Nutrition Benefits of vitamin E Competitions Win presents for Xmas       Why not visit other sites in our network   Also on goodtoknow...         Diets Diet by star sign Which celeb dieter are you? X Factor workout Should we all eat more? Recipes Carrot & coriander soup Chicken recipes Mince pies Lemon & poppy seed cake Relationships 7 secrets of a good marriage Go for the G-spot! Cheryl & Ashley: The truth Time for play!   Family Discount vouchers 75 ways to entertain your toddler Your child's development Coughs and colds in babies Health Help with sore throats Ask Dr Mel 'HRT wasn't right for me' Foods to make you better Fun stuff Play bingo today! Check your stars Win! Win! Win! Your pet pictures             Health | Diets | Recipes | Family | Chat | Fun & win! | Shop | Sex & relationships You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please use the link below Unsubscribe This message was sent to %name% This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy Policy | Terms and Conditions

Which star takes a tumble? National Curry Week recipes & help with your Xmas budget

		If you can't see this email use this link NEWSLETTER 23 November 2009 It's Curry Week! And a good excuse to cook the nation's favourite dish for tea. We've got a huge range of recipes to try   Bad night's sleep? Our 10 tips will help you get a better kip Is it really all smiles? Celeb body language revealed Warm up with meals choc full of delicious winter ingredients The next 5 weeks will fly by so get budgeting with our handy Christmas tool 5 weekend essentials J-Lo takes a tumble Watch the star fall over on stage Baby coughs and colds Keep your little one fighting fit More Jedward hairstyles They may be out, but we won't forget that barnet in a hurry! Easy yoga positions Our evening sequence will relax you before bed Win! A brilliant hamper of retro sweets       Why not visit other sites in our network   Also on goodtoknow...         Diets Diet by star sign Which celeb dieter are you? X Factor workout Should we all eat more? Recipes Carrot & coriander soup Chicken recipes Mince pies Lemon & poppy seed cake Relationships 7 secrets of a good marriage Go for the G-spot! Cheryl & Ashley: The truth Time for play!   Family Entertain your toddler Your child's development Ovulation calculator Discount vouchers Health Help with sore throats Ask Dr Mel 'HRT wasn't right for me' Foods to make you better Fun stuff Play bingo today! Check your stars Win! Win! Win! Your pet pictures             Health | Diets | Recipes | Family | Chat | Fun & win! | Shop | Sex & relationships You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please use the link below Unsubscribe This message was sent to %name% This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy Policy | Terms and Conditions

Your Healthy Holiday Guide

eDiets Extra Newsletter You're subscribed to this mailing list. Update Preferences | Having trouble viewing this email? View In Browser Tweak of the Week: Holiday Switches You can reduce the fat and keep the flavor of your favorite Thanksgiving recipes with these healthy holiday switches > With so much to do this time of year, make things simpler with time-saving holiday tips > Avoid snacking on sweets and huge holiday meals by eating healthy snacks > Quiz: Cheat & Lose Weight? With cookies and cakes surrounding you this season, you're sure to be tempted to stray from your diet. But is cheating OK for you? Take the quiz > 10 Quick Fitness Tips Don't let the hustle and bustle of the holiday season sack your workout routine. Use these 10 tips to find time for fitness. Your holiday workout plan > IN THIS ISSUE: Lighten Holiday Recipes     Time-Saving Tips     Healthy Holiday Snacks     Quiz: Cheat, Lose Weight     Upper Body Workout     GET A FREE WEEK: Lose More, Pay Less!   featured video Quick Upper Body Fat Blaster Here's a quick workout for your chest, back, arms and core that can be done anywhere in minutes! Play Video > To manage your newsletter subscriptions, including adding or removing yourself from our lists, click here. To be excluded from ALL future commercial email from eDiets.com, Inc., regarding its products and services, notify us here. (Please note you will still continue to receive transactional emails such as those related to your orders and account status). Please do not respond to this message by using the "Reply" button. For all other inquires notify us here. This email was sent to alcatrazm.diet@blogger.com and is a promotion from eDiets.com, Inc., 1000 Corporate Drive, Suite 600, Ft. Lauderdale, FL 33334. eDiets, eDiets.com and DietSmart are registered trademarks of eDiets.com, Inc. eDietslSolutions and Online/Anytime Meetings are service marks of eDiets.com, Inc. Copyright © eDiets.com, Inc. 1996-2009. All rights reserved.

3 Fat-Blasting Holiday Exercises + Gobble Without The Guilt

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November 23, 2009

Forward this to someone you know! Sponsor Offer Learn how you could lose up to 30lbs in 30 days! » Get Started Fresh Features Video » How to Slim and    Tone Those Thighs    (all videos) Featured Exercise » Dive Bomber     Pushups    (all exercises) VideoExtra! Newsletter    Sign up for Diet.com's    VideoExtra! newsletter    for the latest fitness    and cooking videos... » Subscribe now! Advertisement Receive this email from a friend? » Sign up for our free    newsletter! Forgot your password? » Retrieve it here! Follow Diet.com on Twitter! » Tweet Tweet!

3 Fat-Blasting Holiday Exercises Holiday feasts looming in your future? If you want to be able to eat like a champ this season, you need to start preparing your body now! Fitness Pro Ammo has 3 fat-burning exercises that you can do now so you don't have to sweat it come feast-time! » MAKE ROOM FOR FOOD Apatrim: Easy Weight Loss Gobble Gobble Without the Guilt! The average American consumes between 2500-4500 calories on Thanksgiving Day. That's enough to ruin a diet! Katrina Hodgson's back with her top moves to burn off a ton of calories before the holiday to prevent weight gain on Thanksgiving. » DON'T BE AFRAID TO EAT UP » BONUS: Big Fat Fitness Myth Revealed Get Through the Holidays Without Weight Gain! If you don't want to stress about losing weight during the holidays, you are not alone. And Dr. Roger Gould, creator of the Shrink Yourself Program, says you don't have to! This week, he dishes out the skills you need to maintain your weight for the next 6 weeks, and shows you why... » IT PAYS TO PLATEAU Thanksgiving Diet Survival Guide Will you be traveling this season? Sarah Dussault, star of Diet.com videos, shares her guide to Thanksgiving fitness on the go, so you have all the moves you need to stay... » IN SHAPE ON THE RUN Community » Start your own blog » Discuss on the message boards Get Creative with Your Veggies We can't get into allll of the reasons why vegetables are so good for you. But registered dietitian Deirdre Riley can share her favorite ways to spruce up this fundamental food group, so you can take the "geez" out of "veggies!" » GET CREATIVE! More Veggies to Have Fun With! » Acorn Squash » Balsamic Onions » Bean Gazpacho » Red Pepper Boats » Daikon Salad

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Celebs with cellulite revealed, PLUS ways to beat those dimples

		If you can't see this email click here DIETS Newsletter 23 November 2009 Guess the celeb by their cellulite Fun game & advice on how to beat the dimples   Healthy high street sandwiches Yoga poses and sequences Pre-tox Xmas eating plan - get ready for all the fun! Should we be eating more? Experts seem to think so...   More diets... Healthy meals Slimming World recipes Christmas diet Lose weight and indulge "I tried..." "...the Atkin's Diet" Easy exercise 10 ways to firm your bum Winter weight loss Detox Soup Diet     Visit other sites in our network:   More on goodtoknow...         Diets Drop A Dress Size Diet 7-Day Detox Plan Rosemary Conley's Diet Cabbage Soup Diet Recipes Your Christmas countdown New easy recipes Slimming World biscuits Comfort soups Fun & win! Bingo Backstage on Strictly Latest pics Shop   Family Discount vouchers Congratulations Anna! Beat cyber bullying Is your child being bullied? Health Foods to make you better Six steps to healthy teeth Better posture Swine flu vaccine latest Competitions Win! £600 designer bag Win! Ben 10 box set Win! Wrinkle cream Win! BMW driving lessons             Health | Diets | Recipes | Family | Chat | Fun & win! | Shop | Relationships You are receiving this email because you are subscribed to the goodtoknow diet email service. If you believe this to be in error, or you no longer wish to be sent the email, please click the link below Unsubscribe This message was sent to address alcatrazm.diet@blogger.com This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy Policy | Terms and Conditions